Marilyn Marston 45:04 SkiErg
6,948m
Meters
45:04.6
Time
3:14.6
Pace
349
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 50 |
| Stroke Count | 2256 |
| Drag Factor | 77 |
July 16, 2021 10:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.6 | 6,948m | 3:14.6 | 47 | 463 | 50 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 34 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 72 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 33 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 72 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 34 |
| 30:00.0 | 698m | 3:34.8 | 35 | 421 | 73 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 35 |
| 40:00.0 | 743m | 3:21.8 | 43 | 446 | 39 |
| 45:00.0 | 675m | 3:42.2 | 32 | 409 | 59 |
| 45:04.6 | 5m | 7:40.0 | 4 | 312 |
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Workout Graph
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