Marilyn Marston 45:07 SkiErg
7,116m
Meters
45:07.3
Time
3:10.2
Pace
357
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 50 |
| Stroke Count | 2300 |
| Drag Factor | 100 |
July 19, 2021 09:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 7,116m | 3:10.2 | 51 | 474 | 50 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 34 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 74 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 34 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 74 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 35 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 73 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 34 |
| 40:00.0 | 751m | 3:19.7 | 44 | 451 | 42 |
| 45:00.0 | 745m | 3:21.3 | 43 | 447 | 59 |
| 45:07.3 | 6m | 10:08.3 | 2 | 305 |
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Workout Graph
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