Marilyn Marston 30:06 SkiErg
4,848m
Meters
30:06.6
Time
3:06.3
Pace
244
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 53 |
| Stroke Count | 1599 |
| Drag Factor | 97 |
July 26, 2021 09:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,848m | 3:06.3 | 54 | 486 | 53 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 70 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 73 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 35 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 73 |
| 30:06.6 | 14m | 3:55.7 | 27 | 391 | 9 |
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Workout Graph
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