Marilyn Marston 45:07 SkiErg
7,113m
Meters
45:07.2
Time
3:10.2
Pace
355
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 54 |
| Stroke Count | 2441 |
| Drag Factor | 98 |
July 29, 2021 12:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 7,113m | 3:10.2 | 51 | 474 | 54 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 36 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 75 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 34 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 73 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 35 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 73 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 33 |
| 40:00.0 | 717m | 3:29.2 | 38 | 431 | 71 |
| 45:00.0 | 737m | 3:23.5 | 42 | 442 | 58 |
| 45:07.2 | 8m | 7:30.0 | 4 | 313 |
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Workout Graph
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