Marilyn Marston 45:06 SkiErg
6,902m
Meters
45:06.6
Time
3:16.0
Pace
345
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 54 |
| Stroke Count | 2472 |
| Drag Factor | 104 |
July 31, 2021 11:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 6,902m | 3:16.0 | 46 | 459 | 54 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 36 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 72 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 36 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 75 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 36 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 71 |
| 35:00.0 | 867m | 2:53.0 | 68 | 532 | 37 |
| 40:00.0 | 669m | 3:44.2 | 31 | 406 | 72 |
| 45:00.0 | 722m | 3:27.7 | 39 | 434 | 59 |
| 45:06.6 | 5m | 11:00.0 | 1 | 304 |
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Workout Graph
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