Marilyn Marston 45:07 SkiErg
6,780m
Meters
45:07.2
Time
3:19.6
Pace
340
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 53 |
| Stroke Count | 2422 |
| Drag Factor | 103 |
August 03, 2021 09:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 6,780m | 3:19.6 | 44 | 451 | 53 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 36 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 74 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 36 |
| 20:00.0 | 662m | 3:46.5 | 30 | 403 | 71 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 35 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 70 |
| 35:00.0 | 856m | 2:55.2 | 65 | 523 | 36 |
| 40:00.0 | 667m | 3:44.8 | 31 | 405 | 69 |
| 45:00.0 | 696m | 3:35.5 | 35 | 420 | 57 |
| 45:07.2 | 8m | 7:30.0 | 4 | 313 |
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Workout Graph
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