Marilyn Marston 45:07 SkiErg
6,808m
Meters
45:07.5
Time
3:18.8
Pace
341
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 53 |
| Stroke Count | 2404 |
| Drag Factor | 87 |
August 08, 2021 11:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 6,808m | 3:18.8 | 45 | 453 | 53 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 35 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 70 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 34 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 72 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 34 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 72 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 35 |
| 40:00.0 | 684m | 3:39.2 | 33 | 414 | 72 |
| 45:00.0 | 695m | 3:35.8 | 35 | 419 | 57 |
| 45:07.5 | 10m | 6:15.0 | 7 | 322 |
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Workout Graph
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