Marilyn Marston 45:17 SkiErg
7,015m
Meters
45:17.7
Time
3:13.7
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 49 |
| Stroke Count | 2250 |
| Drag Factor | 117 |
August 10, 2021 10:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.7 | 7,015m | 3:13.7 | 48 | 465 | 49 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 35 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 72 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 36 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 70 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 34 |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 68 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 34 |
| 40:00.0 | 760m | 3:17.3 | 46 | 456 | 40 |
| 45:00.0 | 700m | 3:34.2 | 36 | 422 | 57 |
| 45:17.7 | 39m | 3:46.9 | 30 | 403 | 47 |
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Workout Graph
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