Marilyn Marston 45:09 SkiErg
6,788m
Meters
45:09.1
Time
3:19.5
Pace
339
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 50 |
| Stroke Count | 2296 |
| Drag Factor | 113 |
August 12, 2021 09:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 6,788m | 3:19.5 | 44 | 451 | 50 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 35 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 69 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 34 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 69 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 36 |
| 30:00.0 | 667m | 3:44.8 | 31 | 405 | 69 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 33 |
| 40:00.0 | 729m | 3:25.7 | 40 | 438 | 55 |
| 45:00.0 | 678m | 3:41.2 | 32 | 411 | 58 |
| 45:09.1 | 17m | 4:27.6 | 18 | 362 | 22 |
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Workout Graph
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