Marilyn Marston 45:24 SkiErg
7,014m
Meters
45:24.5
Time
3:14.2
Pace
352
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 52 |
| Stroke Count | 2384 |
| Drag Factor | 89 |
August 13, 2021 10:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.5 | 7,014m | 3:14.2 | 48 | 464 | 52 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 35 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 71 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 34 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 69 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 33 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 69 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 35 |
| 40:00.0 | 691m | 3:37.0 | 34 | 417 | 70 |
| 45:00.0 | 729m | 3:25.7 | 40 | 438 | 58 |
| 45:24.5 | 54m | 3:46.8 | 30 | 403 | 56 |
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Workout Graph
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