Marilyn Marston 45:07 SkiErg
6,866m
Meters
45:07.4
Time
3:17.1
Pace
343
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 53 |
| Stroke Count | 2412 |
| Drag Factor | 111 |
September 04, 2021 10:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 6,866m | 3:17.1 | 46 | 457 | 53 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 35 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 73 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 34 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 72 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 34 |
| 30:00.0 | 660m | 3:47.2 | 30 | 402 | 71 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 34 |
| 40:00.0 | 696m | 3:35.5 | 35 | 420 | 70 |
| 45:00.0 | 719m | 3:28.6 | 39 | 432 | 59 |
| 45:07.4 | 6m | 10:16.6 | 1 | 305 |
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Workout Graph
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