Marilyn Marston 45:13 SkiErg
6,698m
Meters
45:13.0
Time
3:22.5
Pace
336
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 52 |
| Stroke Count | 2350 |
| Drag Factor | 106 |
September 14, 2021 10:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.0 | 6,698m | 3:22.5 | 42 | 445 | 52 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 36 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 75 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 35 |
| 20:00.0 | 671m | 3:43.5 | 31 | 407 | 66 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 34 |
| 30:00.0 | 650m | 3:50.7 | 28 | 398 | 70 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 33 |
| 40:00.0 | 664m | 3:45.9 | 30 | 404 | 70 |
| 45:00.0 | 721m | 3:28.0 | 39 | 433 | 50 |
| 45:13.0 | 22m | 4:55.4 | 14 | 346 | 33 |
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Workout Graph
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