Marilyn Marston 45:07 SkiErg
6,859m
Meters
45:07.6
Time
3:17.3
Pace
342
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 52 |
| Stroke Count | 2359 |
| Drag Factor | 102 |
September 21, 2021 10:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.6 | 6,859m | 3:17.3 | 46 | 456 | 52 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 37 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 76 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 37 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 72 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 36 |
| 30:00.0 | 675m | 3:42.2 | 32 | 409 | 71 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 35 |
| 40:00.0 | 713m | 3:30.3 | 38 | 429 | 54 |
| 45:00.0 | 716m | 3:29.4 | 38 | 431 | 54 |
| 45:07.6 | 10m | 6:20.0 | 6 | 321 |
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Workout Graph
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