Marilyn Marston 30:06 SkiErg
4,808m
Meters
30:06.4
Time
3:07.8
Pace
242
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 54 |
| Stroke Count | 1631 |
| Drag Factor | 128 |
September 25, 2021 11:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,808m | 3:07.8 | 53 | 481 | 54 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 34 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 75 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 35 |
| 20:00.0 | 699m | 3:34.5 | 35 | 421 | 74 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 34 |
| 30:00.0 | 710m | 3:31.2 | 37 | 427 | 74 |
| 30:06.4 | 11m | 4:50.9 | 14 | 348 |
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Workout Graph
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