Marilyn Marston 30:06 SkiErg
4,641m
Meters
30:06.7
Time
3:14.6
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 54 |
| Stroke Count | 1647 |
| Drag Factor | 99 |
September 30, 2021 10:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,641m | 3:14.6 | 47 | 463 | 54 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 35 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 78 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 36 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 73 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 35 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 72 |
| 30:06.7 | 9m | 6:12.2 | 7 | 323 |
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Workout Graph
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