Marilyn Marston 30:07 SkiErg
4,582m
Meters
30:07.3
Time
3:17.2
Pace
228
Calories
Average Watts | 46 |
---|---|
Calories Per Hour | 457 |
Stroke Rate | 52 |
Stroke Count | 1570 |
Drag Factor | 123 |
October 06, 2021 09:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:07.3 | 4,582m | 3:17.2 | 46 | 457 | 52 |
5:00.0 | 869m | 2:52.6 | 68 | 534 | 33 |
10:00.0 | 692m | 3:36.7 | 34 | 418 | 71 |
15:00.0 | 845m | 2:57.5 | 63 | 515 | 34 |
20:00.0 | 665m | 3:45.5 | 30 | 404 | 71 |
25:00.0 | 845m | 2:57.5 | 63 | 515 | 35 |
30:00.0 | 655m | 3:49.0 | 29 | 400 | 70 |
30:07.3 | 12m | 5:04.1 | 12 | 342 | 10 |
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Workout Graph
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