Marilyn Marston 45:07 SkiErg
6,549m
Meters
45:07.4
Time
3:26.7
Pace
327
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 50 |
| Stroke Count | 2275 |
| Drag Factor | 99 |
October 21, 2021 10:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 6,549m | 3:26.7 | 40 | 436 | 50 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 33 |
| 10:00.0 | 641m | 3:54.0 | 27 | 394 | 73 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 20:00.0 | 637m | 3:55.4 | 27 | 392 | 70 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 32 |
| 30:00.0 | 633m | 3:56.9 | 26 | 390 | 68 |
| 35:00.0 | 805m | 3:06.3 | 54 | 486 | 33 |
| 40:00.0 | 616m | 4:03.5 | 24 | 383 | 65 |
| 45:00.0 | 726m | 3:26.6 | 40 | 436 | 49 |
| 45:07.4 | 12m | 5:08.3 | 12 | 341 |
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Workout Graph
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