Marilyn Marston 45:24 SkiErg
6,477m
Meters
45:24.0
Time
3:30.2
Pace
325
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 51 |
| Stroke Count | 2334 |
| Drag Factor | 121 |
November 13, 2021 09:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.0 | 6,477m | 3:30.2 | 38 | 429 | 51 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 34 |
| 10:00.0 | 620m | 4:01.9 | 25 | 385 | 74 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 36 |
| 20:00.0 | 633m | 3:56.9 | 26 | 390 | 68 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 35 |
| 30:00.0 | 621m | 4:01.5 | 25 | 385 | 68 |
| 35:00.0 | 805m | 3:06.3 | 54 | 486 | 35 |
| 40:00.0 | 651m | 3:50.4 | 29 | 398 | 69 |
| 45:00.0 | 678m | 3:41.2 | 32 | 411 | 44 |
| 45:24.0 | 53m | 3:46.4 | 30 | 403 | 52 |
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Workout Graph
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