Marilyn Marston 45:06 SkiErg
6,437m
Meters
45:06.8
Time
3:30.2
Pace
324
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 53 |
| Stroke Count | 2392 |
| Drag Factor | 94 |
November 14, 2021 10:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 6,437m | 3:30.2 | 38 | 429 | 53 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 36 |
| 10:00.0 | 600m | 4:10.0 | 22 | 377 | 79 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 35 |
| 20:00.0 | 632m | 3:57.3 | 26 | 390 | 68 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 35 |
| 30:00.0 | 625m | 4:00.0 | 25 | 387 | 66 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 34 |
| 40:00.0 | 633m | 3:56.9 | 26 | 390 | 67 |
| 45:00.0 | 652m | 3:50.0 | 29 | 398 | 59 |
| 45:06.8 | 8m | 7:05.0 | 5 | 315 |
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Workout Graph
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