Marilyn Marston 45:06 SkiErg
6,816m
Meters
45:06.9
Time
3:18.5
Pace
340
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 51 |
| Stroke Count | 2349 |
| Drag Factor | 106 |
November 15, 2021 10:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 6,816m | 3:18.5 | 45 | 453 | 51 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 35 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 75 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 34 |
| 20:00.0 | 693m | 3:36.4 | 35 | 418 | 70 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 36 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 68 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 36 |
| 40:00.0 | 678m | 3:41.2 | 32 | 411 | 67 |
| 45:00.0 | 697m | 3:35.2 | 35 | 420 | 47 |
| 45:06.9 | 12m | 4:47.5 | 15 | 350 |
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Workout Graph
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