Marilyn Marston 46:10 SkiErg
7,015m
Meters
46:10.2
Time
3:17.4
Pace
350
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 52 |
| Stroke Count | 2409 |
| Drag Factor | 103 |
November 20, 2021 15:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:10.2 | 7,015m | 3:17.4 | 45 | 456 | 52 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 33 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 73 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 34 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 68 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 30:00.0 | 673m | 3:42.8 | 32 | 408 | 66 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 33 |
| 40:00.0 | 695m | 3:35.8 | 35 | 419 | 69 |
| 45:00.0 | 710m | 3:31.2 | 37 | 427 | 58 |
| 46:10.2 | 173m | 3:22.8 | 42 | 444 | 69 |
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Workout Graph
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