Marilyn Marston 30:06 SkiErg
4,625m
Meters
30:06.7
Time
3:15.3
Pace
231
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 52 |
| Stroke Count | 1587 |
| Drag Factor | 90 |
November 22, 2021 10:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,625m | 3:15.3 | 47 | 461 | 52 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 34 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 72 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 35 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 71 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 35 |
| 30:00.0 | 704m | 3:33.0 | 36 | 424 | 72 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 |
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Workout Graph
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