Marilyn Marston 40:07 SkiErg
6,356m
Meters
40:07.9
Time
3:09.4
Pace
321
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 52 |
| Stroke Count | 2109 |
| Drag Factor | 96 |
December 01, 2021 09:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 6,356m | 3:09.4 | 51 | 477 | 52 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 34 |
| 10:00.0 | 701m | 3:33.9 | 36 | 422 | 74 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 71 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 33 |
| 30:00.0 | 702m | 3:33.6 | 36 | 423 | 69 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 34 |
| 40:00.0 | 699m | 3:34.5 | 35 | 421 | 72 |
| 40:07.9 | 14m | 4:42.1 | 16 | 353 | 17 |
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Workout Graph
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