Marilyn Marston 53:14 SkiErg
8,013m
Meters
53:14.3
Time
3:19.3
Pace
401
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 54 |
| Stroke Count | 2882 |
| Drag Factor | 70 |
December 07, 2021 10:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:14.3 | 8,013m | 3:19.3 | 44 | 452 | 54 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 37 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 71 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 35 |
| 20:00.0 | 701m | 3:33.9 | 36 | 422 | 71 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 34 |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 68 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 35 |
| 40:00.0 | 703m | 3:33.3 | 36 | 423 | 70 |
| 45:00.0 | 721m | 3:28.0 | 39 | 433 | 41 |
| 50:00.0 | 704m | 3:33.0 | 36 | 424 | 69 |
| 53:14.3 | 464m | 3:29.3 | 38 | 431 | 69 |
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Workout Graph
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