Marilyn Marston 54:30 SkiErg
8,013m
Meters
54:30.2
Time
3:24.0
Pace
401
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 54 |
| Stroke Count | 2957 |
| Drag Factor | 79 |
December 11, 2021 11:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:30.2 | 8,013m | 3:24.0 | 41 | 441 | 54 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 72 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 34 |
| 20:00.0 | 696m | 3:35.5 | 35 | 420 | 68 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 33 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 71 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 33 |
| 40:00.0 | 649m | 3:51.1 | 28 | 397 | 70 |
| 45:00.0 | 712m | 3:30.6 | 37 | 428 | 47 |
| 50:00.0 | 648m | 3:51.4 | 28 | 397 | 70 |
| 54:30.2 | 584m | 3:51.3 | 28 | 397 | 67 |
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Workout Graph
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