Marilyn Marston 53:07 SkiErg
8,022m
Meters
53:07.8
Time
3:18.6
Pace
401
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 55 |
| Stroke Count | 2923 |
| Drag Factor | 76 |
December 12, 2021 11:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:07.8 | 8,022m | 3:18.6 | 45 | 453 | 55 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 35 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 75 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 35 |
| 20:00.0 | 683m | 3:39.6 | 33 | 413 | 70 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 35 |
| 30:00.0 | 692m | 3:36.7 | 34 | 418 | 71 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 36 |
| 40:00.0 | 686m | 3:38.6 | 33 | 415 | 69 |
| 45:00.0 | 708m | 3:31.8 | 37 | 426 | 46 |
| 50:00.0 | 690m | 3:37.3 | 34 | 417 | 70 |
| 53:07.8 | 422m | 3:42.5 | 32 | 409 | 68 |
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Workout Graph
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