Marilyn Marston 45:32 SkiErg
7,323m
Meters
45:32.3
Time
3:06.5
Pace
367
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 49 |
| Stroke Count | 2244 |
| Drag Factor | 82 |
December 22, 2021 11:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.3 | 7,323m | 3:06.5 | 54 | 485 | 49 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 34 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 70 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 34 |
| 20:00.0 | 710m | 3:31.2 | 37 | 427 | 72 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 34 |
| 30:00.0 | 681m | 3:40.2 | 33 | 412 | 71 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 37 |
| 45:00.0 | 756m | 3:18.4 | 45 | 454 | 59 |
| 45:32.3 | 48m | 5:36.4 | 9 | 331 | 39 |
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Workout Graph
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