Marilyn Marston 30:06 SkiErg
4,660m
Meters
30:06.7
Time
3:13.8
Pace
235
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 51 |
| Stroke Count | 1546 |
| Drag Factor | 111 |
December 23, 2021 10:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,660m | 3:13.8 | 48 | 465 | 51 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 72 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 67 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 32 |
| 30:00.0 | 647m | 3:51.8 | 28 | 396 | 70 |
| 30:06.7 | 9m | 6:12.2 | 7 | 323 |
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Workout Graph
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