Marilyn Marston 45:07 SkiErg
7,151m
Meters
45:07.5
Time
3:09.3
Pace
359
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 50 |
| Stroke Count | 2304 |
| Drag Factor | 73 |
December 29, 2021 10:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 7,151m | 3:09.3 | 52 | 477 | 50 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 32 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 70 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 36 |
| 20:00.0 | 707m | 3:32.1 | 37 | 426 | 73 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 32 |
| 30:00.0 | 653m | 3:49.7 | 29 | 399 | 69 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 36 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 38 |
| 45:00.0 | 727m | 3:26.3 | 40 | 437 | 74 |
| 45:07.5 | 9m | 6:56.6 | 5 | 316 |
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Workout Graph
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