Marilyn Marston 46:08 SkiErg
7,075m
Meters
46:08.3
Time
3:15.6
Pace
354
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 51 |
| Stroke Count | 2355 |
| Drag Factor | 69 |
December 30, 2021 10:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.3 | 7,075m | 3:15.6 | 47 | 460 | 51 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 70 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 20:00.0 | 721m | 3:28.0 | 39 | 433 | 73 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 69 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 40:00.0 | 677m | 3:41.5 | 32 | 410 | 70 |
| 45:00.0 | 713m | 3:30.3 | 38 | 429 | 46 |
| 46:08.3 | 139m | 4:05.6 | 24 | 381 | 65 |
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Workout Graph
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