Marilyn Marston 45:18 SkiErg
7,015m
Meters
45:18.8
Time
3:13.7
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 52 |
| Stroke Count | 2393 |
| Drag Factor | 84 |
January 07, 2022 10:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.8 | 7,015m | 3:13.7 | 48 | 465 | 52 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 34 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 70 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 34 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 65 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 35 |
| 30:00.0 | 714m | 3:30.0 | 38 | 429 | 73 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 36 |
| 40:00.0 | 714m | 3:30.0 | 38 | 429 | 71 |
| 45:00.0 | 711m | 3:30.9 | 37 | 428 | 59 |
| 45:18.8 | 32m | 4:53.7 | 14 | 347 | 39 |
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Workout Graph
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