Marilyn Marston 45:31 SkiErg
7,036m
Meters
45:31.8
Time
3:14.1
Pace
356
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 50 |
| Stroke Count | 2298 |
| Drag Factor | 87 |
January 17, 2022 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.8 | 7,036m | 3:14.1 | 48 | 464 | 50 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 34 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 70 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 20:00.0 | 648m | 3:51.4 | 28 | 397 | 68 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 70 |
| 35:00.0 | 925m | 2:42.1 | 82 | 582 | 31 |
| 40:00.0 | 670m | 3:43.8 | 31 | 407 | 70 |
| 45:00.0 | 691m | 3:37.0 | 34 | 417 | 47 |
| 45:31.8 | 64m | 4:08.4 | 23 | 378 | 58 |
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Workout Graph
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