Marilyn Marston 30:07 SkiErg
4,340m
Meters
30:07.5
Time
3:28.2
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 49 |
| Stroke Count | 1500 |
| Drag Factor | 68 |
January 24, 2022 10:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,340m | 3:28.2 | 39 | 433 | 49 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 34 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 68 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 34 |
| 20:00.0 | 644m | 3:52.9 | 28 | 395 | 65 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 33 |
| 30:00.0 | 651m | 3:50.4 | 29 | 398 | 66 |
| 30:07.5 | 15m | 4:10.0 | 22 | 377 | 16 |
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Workout Graph
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