Marilyn Marston 30:06 SkiErg
4,459m
Meters
30:06.1
Time
3:22.5
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 51 |
| Stroke Count | 1542 |
| Drag Factor | 112 |
January 25, 2022 10:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,459m | 3:22.5 | 42 | 445 | 51 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 35 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 71 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 33 |
| 20:00.0 | 689m | 3:37.7 | 34 | 416 | 69 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 33 |
| 30:00.0 | 632m | 3:57.3 | 26 | 390 | 68 |
| 30:06.1 | 11m | 4:37.2 | 16 | 356 | 10 |
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Workout Graph
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