Marilyn Marston 45:24 SkiErg
7,013m
Meters
45:24.4
Time
3:14.2
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 51 |
| Stroke Count | 2322 |
| Drag Factor | 93 |
January 28, 2022 10:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.4 | 7,013m | 3:14.2 | 48 | 464 | 51 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 35 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 70 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 34 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 68 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 35 |
| 30:00.0 | 701m | 3:33.9 | 36 | 422 | 68 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 35 |
| 40:00.0 | 695m | 3:35.8 | 35 | 419 | 69 |
| 45:00.0 | 739m | 3:22.9 | 42 | 444 | 46 |
| 45:24.4 | 54m | 3:45.9 | 30 | 404 | 51 |
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Workout Graph
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