Marilyn Marston 30:07 SkiErg
4,457m
Meters
30:07.5
Time
3:22.7
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 51 |
| Stroke Count | 1552 |
| Drag Factor | 79 |
January 31, 2022 09:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,457m | 3:22.7 | 42 | 444 | 51 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 35 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 69 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 35 |
| 20:00.0 | 648m | 3:51.4 | 28 | 397 | 68 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 36 |
| 30:00.0 | 661m | 3:46.9 | 30 | 403 | 68 |
| 30:07.5 | 12m | 5:12.5 | 11 | 339 | 9 |
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Workout Graph
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