Marilyn Marston 45:06 SkiErg
6,484m
Meters
45:06.9
Time
3:28.7
Pace
325
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 48 |
| Stroke Count | 2185 |
| Drag Factor | 157 |
March 05, 2022 10:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 6,484m | 3:28.7 | 38 | 432 | 48 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 33 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 68 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 32 |
| 20:00.0 | 635m | 3:56.2 | 27 | 391 | 64 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 31 |
| 30:00.0 | 643m | 3:53.2 | 28 | 394 | 65 |
| 35:00.0 | 804m | 3:06.5 | 54 | 485 | 33 |
| 40:00.0 | 629m | 3:58.4 | 26 | 388 | 66 |
| 45:00.0 | 659m | 3:47.6 | 30 | 402 | 45 |
| 45:06.9 | 7m | 8:12.8 | 3 | 310 |
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Workout Graph
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