Marilyn Marston 40:07 SkiErg
5,712m
Meters
40:07.4
Time
3:30.7
Pace
286
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 49 |
| Stroke Count | 2010 |
| Drag Factor | 152 |
March 07, 2022 09:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 5,712m | 3:30.7 | 37 | 428 | 49 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 33 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 68 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 20:00.0 | 617m | 4:03.1 | 24 | 383 | 68 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 31 |
| 30:00.0 | 616m | 4:03.5 | 24 | 383 | 67 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 32 |
| 40:00.0 | 621m | 4:01.5 | 25 | 385 | 70 |
| 40:07.4 | 12m | 5:08.3 | 12 | 341 | 9 |
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Workout Graph
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