Marilyn Marston 30:07 SkiErg
4,232m
Meters
30:07.4
Time
3:33.5
Pace
212
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 50 |
| Stroke Count | 1529 |
| Drag Factor | 102 |
March 20, 2022 09:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,232m | 3:33.5 | 36 | 423 | 50 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 34 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 69 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 34 |
| 20:00.0 | 635m | 3:56.2 | 27 | 391 | 68 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 32 |
| 30:00.0 | 619m | 4:02.3 | 25 | 384 | 68 |
| 30:07.4 | 9m | 6:51.1 | 5 | 317 |
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Workout Graph
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