Marilyn Marston 45:10 SkiErg
6,835m
Meters
45:10.0
Time
3:18.2
Pace
340
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 47 |
| Stroke Count | 2143 |
| Drag Factor | 103 |
March 21, 2022 10:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.0 | 6,835m | 3:18.2 | 45 | 454 | 47 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 70 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 65 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 33 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 33 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 34 |
| 35:00.0 | 688m | 3:38.0 | 34 | 416 | 69 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 33 |
| 45:00.0 | 706m | 3:32.4 | 36 | 425 | 59 |
| 45:10.0 | 14m | 5:57.1 | 8 | 326 | 17 |
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Workout Graph
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