Marilyn Marston 30:21 SkiErg
4,410m
Meters
30:21.0
Time
3:26.4
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 50 |
| Stroke Count | 1531 |
| Drag Factor | 117 |
March 26, 2022 10:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 4,410m | 3:26.4 | 40 | 436 | 50 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 33 |
| 10:00.0 | 632m | 3:57.3 | 26 | 390 | 68 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 32 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 68 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 34 |
| 30:00.0 | 656m | 3:48.6 | 29 | 400 | 68 |
| 30:21.0 | 46m | 3:48.2 | 29 | 401 | 51 |
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Workout Graph
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