Marilyn Marston 30:06 SkiErg
4,552m
Meters
30:06.9
Time
3:18.4
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 50 |
| Stroke Count | 1539 |
| Drag Factor | 113 |
March 31, 2022 09:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,552m | 3:18.4 | 45 | 454 | 50 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 33 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 70 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 68 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 35 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 69 |
| 30:06.9 | 12m | 4:47.5 | 15 | 350 |
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Workout Graph
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