Marilyn Marston 30:06 SkiErg
4,409m
Meters
30:06.4
Time
3:24.8
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 51 |
| Stroke Count | 1536 |
| Drag Factor | 129 |
April 16, 2022 11:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,409m | 3:24.8 | 41 | 440 | 51 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 34 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 66 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 34 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 70 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 35 |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 69 |
| 30:06.4 | 9m | 5:55.5 | 8 | 326 |
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Workout Graph
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