Marilyn Marston 30:08 SkiErg
4,320m
Meters
30:08.3
Time
3:29.2
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 50 |
| Stroke Count | 1535 |
| Drag Factor | 137 |
April 23, 2022 10:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,320m | 3:29.2 | 38 | 431 | 50 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 34 |
| 10:00.0 | 628m | 3:58.8 | 26 | 388 | 69 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 33 |
| 20:00.0 | 626m | 3:59.6 | 25 | 387 | 68 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 33 |
| 30:00.0 | 627m | 3:59.2 | 26 | 387 | 69 |
| 30:08.3 | 16m | 4:19.3 | 20 | 369 | 22 |
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Workout Graph
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