Marilyn Marston 45:07 SkiErg
6,495m
Meters
45:07.2
Time
3:28.4
Pace
325
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 50 |
| Stroke Count | 2276 |
| Drag Factor | 140 |
April 27, 2022 10:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 6,495m | 3:28.4 | 39 | 433 | 50 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 34 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 72 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 34 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 68 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 33 |
| 30:00.0 | 628m | 3:58.8 | 26 | 388 | 68 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 33 |
| 40:00.0 | 611m | 4:05.4 | 24 | 381 | 69 |
| 45:00.0 | 661m | 3:46.9 | 30 | 403 | 45 |
| 45:07.2 | 7m | 8:34.2 | 3 | 308 |
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Workout Graph
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