Marilyn Marston 30:07 SkiErg
4,392m
Meters
30:07.2
Time
3:25.7
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 49 |
| Stroke Count | 1483 |
| Drag Factor | 135 |
April 29, 2022 09:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,392m | 3:25.7 | 40 | 438 | 49 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 33 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 68 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 33 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 60 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 33 |
| 30:00.0 | 634m | 3:56.5 | 26 | 390 | 70 |
| 30:07.2 | 9m | 6:40.0 | 5 | 318 |
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Workout Graph
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