Marilyn Marston 45:08 SkiErg
7,048m
Meters
45:08.0
Time
3:12.1
Pace
353
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 50 |
| Stroke Count | 2282 |
| Drag Factor | 164 |
May 10, 2022 10:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 7,048m | 3:12.1 | 49 | 469 | 50 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 10:00.0 | 690m | 3:37.3 | 34 | 417 | 69 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 20:00.0 | 671m | 3:43.5 | 31 | 407 | 70 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 71 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 40:00.0 | 703m | 3:33.3 | 36 | 423 | 70 |
| 45:00.0 | 759m | 3:17.6 | 45 | 456 | 47 |
| 45:08.0 | 11m | 6:03.6 | 7 | 325 |
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Workout Graph
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