Marilyn Marston 30:05 SkiErg
4,678m
Meters
30:05.9
Time
3:13.0
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 51 |
| Stroke Count | 1537 |
| Drag Factor | 137 |
June 03, 2022 11:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,678m | 3:13.0 | 49 | 467 | 51 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 33 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 69 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 35 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 71 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 33 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 67 |
| 30:05.9 | 12m | 4:05.8 | 24 | 381 |
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Workout Graph
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