Marilyn Marston 30:06 SkiErg
4,589m
Meters
30:06.8
Time
3:16.8
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 50 |
| Stroke Count | 1509 |
| Drag Factor | 137 |
June 05, 2022 13:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,589m | 3:16.8 | 46 | 457 | 50 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 10:00.0 | 673m | 3:42.8 | 32 | 408 | 68 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 68 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 33 |
| 30:00.0 | 675m | 3:42.2 | 32 | 409 | 69 |
| 30:06.8 | 14m | 4:02.8 | 24 | 384 | 9 |
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Workout Graph
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