Marilyn Marston 30:07 SkiErg
4,758m
Meters
30:07.1
Time
3:09.9
Pace
239
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 51 |
| Stroke Count | 1551 |
| Drag Factor | 158 |
June 13, 2022 10:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,758m | 3:09.9 | 51 | 475 | 51 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 33 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 69 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 20:00.0 | 694m | 3:36.1 | 35 | 419 | 71 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 70 |
| 30:07.1 | 13m | 4:33.0 | 17 | 359 | 10 |
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Workout Graph
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